Crustaceans, lobster, northern, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, lobster, northern, raw are listed below.
Water
|
80.95 g
|
80.95
|
g
|
Energy (calorie)
|
77 kcal
|
77
|
kcal
|
Energy (joule)
|
324 kJ
|
324
|
kJ
|
Protein
|
16.52 g
|
16.52
|
g
|
Total lipid (fat)
|
0.75 g
|
0.75
|
g
|
Ash
|
1.88 g
|
1.88
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
84 mg
|
84
|
mg
|
Iron, Fe
|
0.26 mg
|
0.26
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
161 mg
|
161
|
mg
|
Potassium, K
|
200 mg
|
200
|
mg
|
Sodium, Na
|
423 mg
|
423
|
mg
|
Zinc, Zn
|
3.53 mg
|
3.53
|
mg
|
Copper, Cu
|
1.349 mg
|
1.349
|
mg
|
Manganese, Mn
|
0.056 mg
|
0.056
|
mg
|
Selenium, Se
|
63.6 µg
|
63.6
|
µg
|
Fluoride, F
|
10.6 µg
|
10.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
Riboflavin
|
0.014 mg
|
0.014
|
mg
|
Niacin
|
1.591 mg
|
1.591
|
mg
|
Pantothenic acid
|
1.449 mg
|
1.449
|
mg
|
Vitamin B-6
|
0.104 mg
|
0.104
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
70.3 mg
|
70.3
|
mg
|
Vitamin B-12
|
1.25 µg
|
1.25
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.87 mg
|
0.87
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.181 g
|
0.181
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.11 g
|
0.11
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.045 g
|
0.045
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.22 g
|
0.22
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.157 g
|
0.157
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.296 g
|
0.296
|
g
|
18:2 undifferentiated
|
0.033 g
|
0.033
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.043
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
20:5 n-3 (EPA)
|
0.102 g
|
0.102
|
g
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.068 g
|
0.068
|
g
|
Fatty acids, total trans
|
0.011 g
|
0.011
|
g
|
Cholesterol
|
127 mg
|
127
|
mg
|
Tryptophan
|
0.215 g
|
0.215
|
g
|
Threonine
|
0.654 g
|
0.654
|
g
|
Isoleucine
|
0.723 g
|
0.723
|
g
|
Leucine
|
1.197 g
|
1.197
|
g
|
Lysine
|
1.24 g
|
1.24
|
g
|
Methionine
|
0.413 g
|
0.413
|
g
|
Cystine
|
0.181 g
|
0.181
|
g
|
Phenylalanine
|
0.68 g
|
0.68
|
g
|